Course curriculum

Mind/Body Medicine: Integrative Healing for Optimal Well-being

  • 1

    Course Copyright, Disclaimer, and Return Policy

    • Copyright

    • Disclaimer

    • Return Policy
  • 2

    Mind/Body Medicine Fitness Specialist Manual and Audio Book

    • Exercise and Lifestyle Guidelines for Chronic Health Conditions Related to Stress™ e-book

    • Mind/Body Medicine Fitness Specialist™ Manual 2025 PDF
  • 3

    Course Syllabus

    • Course Syllabus

    • Testimonial

    • Introduction To The SMI Platform
  • 4

    White Label Materials for our Mind/Body Fitness Practitioner Certification

    • R.E.L.A.X. Questionnaire

    • Self - Help Worksheet

    • Rand SF36 Short Form

    • Mind/Body Zone Assessment

    • Mind/Body Zone Assessment Optimum Plus

    • Berg Balance Scale

    • Client Progress Form

    • Self-Awareness Scale

    • Mindfulness Attention Awareness Scale (MAAS)

    • Mind/Body Medicine Fitness Specialist™ Journal
  • 5

    White Label Materials To Use With our Chronic Disease Health and Wellness Coach Certification

    • Chronic Disease Health and Wellness Coaching Agreement

    • Client Workbooks

    • Personal Wellness Assessment Wheel
  • 6

    Learning Resources for Module 1

    • PowerPoint Presentations

    • National Board of Health and Wellness Coaches Exam Information

    • Health and Wellness Coach Study Outline

    • Medical_terminology

    • Medical Terminology Download
  • 7

    Introduction to the Mind/Body Fitness Practitioner Specialization - Module 1

    • Connect. Educate. Enlighten

    • About the Stress Management Institute for Health and Fitness Professionals

    • Introduction to the Mind/Body Fitness Practitioner Course

    • Why Become A Mind/Body Medicine Fitness Specialist™

    • Mind/Body Medicine Fitness Specialist Scope of Practice

    • Research and the Mind/Body Fitness Practitioner

    • Health Promotion and The Mind/Body Fitness Practitioner

    • What Is Health and Wellness Coaching?

    • The Benefits of Being in "Flow" State

    • Character Strengths

    • Case Study's 1 & 2- Kayla Smith and Joseph Green

    • Quiz # 1

    • Bibliography
  • 8

    Module 2 - Stress Around The World

    • Stress Around The World

    • Taking A closer Look At Stress Around The World

    • The Health Continuum

    • Stress Management and The Chronic Disease Connection

    • How Stress Affects Chronic Health Conditions

    • How Stress Affects Chronic Health Conditions Downloads

    • Quiz #2
  • 9

    Module 3 - What Is Stress?

    • Stress and The Mind/Body Connection

    • Compassion Fatigue

    • Self - Consciousness Subscale

    • Quiz #3
  • 10

    Module 4 - Exercise, Stress Management and the 21st Century

    • Movement, Stress Management and The 21st Century

    • Fascia and The Mind/Body Connection

    • Stretches for Fascia Downloads

    • Quiz #4
  • 11

    Module 5 - Anatomy, Physiology and Brainwaves

    • Anatomy and Physiology

    • Anatomy Study App

    • Human Brainwaves

    • Guided_Imagery

    • Full Body Scan

    • Autogenics

    • Counting Meditation

    • Progressive Muscle Relaxation

    • Quiz #5
  • 12

    Module 6 - Mind/Body Zone Assessment

    • Mind/Body Zone™ Assessment

    • Downloadable Assessment Forms

    • Quiz #6
  • 13

    Module 7 - Stress Management Exercise Prescription

    • Stress Management Exercise Prescription

    • Quiz #7
  • 14

    Module 8 - Complimentary and Alternative Medicine

    • Complimentary and Alternative Medicine in The Fitness Industry

    • Mind/Body Programming™

    • Chronic Disease Self - Management

    • A Closer Look At Chronic Pain

    • Chronic Disease Self - Management Downloads

    • Quiz # 8
  • 15

    Module 9 - Health Behavior

    • Incorporating Behavior Change Into Mind/Body Programs™

    • Dimensions of Wellness and Stress Resilience

    • The Seven Stages of Grief for Chronic Disease

    • Hierarchy Of Needs

    • Quiz #9
  • 16

    Module 10 - Chronic Disease Self - Management Skills

    • Sleep and Health

    • Art and Self – Expression As A Self-Management Tool

    • Art Museum

    • Adult Coloring Book

    • Shakti (Acupressure Mat) for Stress Relief

    • Shakti Exercises Download

    • Aromatherapy

    • Aromatherapy Downloads

    • Nutrition and Chronic Disease

    • Lavender Lemonade Recipe

    • Breathing Techniques

    • Breathing Technique Exercise

    • Health and Meditation

    • Writing Meditation Scripts

    • Quiz # 10
  • 17

    Module 11 - Somatic Movement

    • Mind/Body Somatic Movement

    • White Noise

    • Pink Noise

    • Brown Noise

    • Meditative Stretch™ for Small Group Training

    • Meditative Stretch Downloads

    • Meditative Stretch™ Sample Small Group Class

    • Mood Enhancing Elements for Somatic Mind/Body Classes and Meditation

    • Naturescapes, Soundscapes, Binureal Beats and Isochronic Tones

    • NeuRoll Calm™ for Small Group Training

    • NeuRoll Calm Downloads

    • Quiz # 11

    • Self - Massage for NeuRoll Calm™ for Small Group Training

    • Mindful Balance™ for Small Group Training
  • 18

    Module 12 - Final and Case Study

    • Final and Case Study
  • 19

    Bibliography

    • Bibliography
  • 20

    Course Testimonial

    • Course Testimonial