Course curriculum

  • 1

    Chapter 1 - Welcome to the course!

    • Welcome

    • Why Become A Holistic Stress Management Consultant™?

    • Medical Terminology

    • Holistic Stress Management Consultant™ Journal

    • Testimonial

    • About the Stress Management Institute for Health and Fitness Professionals™

    • Mindfulness Attention Awareness Scale (MAAS)

    • Disclaimer
  • 2

    Chapter 2 - Stress Around The World

    • Stress Around The World

    • Taking A closer Look At Stress Around The World

    • Stress Management and The Chronic Disease Connection

    • How Stress Affects Chronic Health Conditions
  • 3

    Chapter 3 - What Is Stress?

    • Stress and The Mind/Body Connection

    • Compassion Fatigue for Wellness Professionals

    • Self - Consciousness Subscale
  • 4

    Chapter 4 - Energy and The Body

    • Energy Work for Consultants
  • 5

    Chapter 5 - Anatomy, Physiology and Brainwaves

    • Anatomy and Physiology

    • Anatomy Study App

    • Brainwaves

    • Guided_Imagery

    • Full Body Scan

    • Autogenics

    • Counting Meditation

    • Progressive Muscle Relaxation
  • 6

    Chapter 6 - Mind/Body Zone™ Assessment for Consultants

    • Mind/Body Zone™ Assessment

    • Downloadable Forms
  • 7

    Chapter 7 - Complimentary and Alternative Medicine

    • Complimentary and Alternative Medicine for Consultants

    • Energy Work for Consultants

    • Chronic Disease Self - Management

    • Chronic Disease Self-Management Downloads

    • Mind/Body Programming™
  • 8

    Chapter 8 - Health Behavior for Consultants

    • Incorporating Behavior Change Into Mind/Body Programs™

    • The Seven Stages of Grief for Chronic Disease

    • Dimensions of Wellness and Stress Resilience

    • Hierarchy Of Needs
  • 9

    Chapter 9 - Chronic Disease Self - Management Skills

    • Art and Self – Expression As A Self-Management Tool

    • Art Museum

    • Adult Coloring Book

    • Sleep and Health

    • Shakti (Acupressure Mat) for Stress Relief

    • Shakti (Acupressure Mat) for Stress Relief

    • Aromatherapy

    • Aromatherapy Downloads

    • Nutrition and Chronic Disease

    • Lavender Lemonade Recipe

    • Breathing Techniques

    • Breathing Technique Exercise

    • Health and Meditation

    • Writing Meditation Scripts

    • Naturescapes, Soundscapes, Binureal Beats and Isochronic Tones

    • White Noise

    • Pink Noise

    • Brown Noise
  • 10

    Bibliography

    • Bibliography
  • 11

    Chapter 9 - Final Exam

    • Final and Case Study