Course curriculum

  • 1

    Chapter 1 - Welcome

    • Welcome

    • Why Become A Holistic Stress Management Consultant™ ?

    • Holistic Stress Management Consultant™ Manual

    • Medical Terminology

    • Testimonial

    • About the Stress Management Institute for Health and Fitness Professionals™

    • Holistic Stress Management Consultant™ Journal

    • Mindfulness Attention Awareness Scale (MAAS)

    • Disclaimer

    • Quiz # 1
  • 2

    Chapter 2 - Stress Around The World

    • Stress Around The World

    • Taking A closer Look At Stress Around The World

    • Stress Management and The Chronic Disease Connection

    • How Stress Affects Chronic Health Conditions

    • Quiz #2
  • 3

    Chapter 3 - What Is Stress?

    • A closer Look At Stress

    • Compassion Fatigue for Wellness Professionals

    • Self - Consciousness Subscale

    • Quiz #3
  • 4

    Chapter 4 - Energy and The Body

    • Energy Work for Consultants

    • Quiz #4
  • 5

    Chapter 5 - Anatomy, Physiology and Brainwaves

    • Anatomy and Physiology

    • Anatomy Study App

    • Brainwaves

    • Guided Imagery

    • Full Body Scan

    • Autogenics

    • Progressive Muscle Relaxation

    • Quiz #5
  • 6

    Chapter 6 - Mind/Body Zone™ Assessment for Consultants

    • Mind/Body Zone™ Assessment

    • Downloadable Forms

    • Quiz #6
  • 7

    Chapter 7 - Complimentary and Alternative Medicine

    • Complimentary and Alternative Medicine for Consulting

    • Chronic Disease Self - Management

    • Chronic Disease Self - Management Downloads

    • Mind/Body Programming™

    • Quiz #7
  • 8

    Chapter 8 - Health Behavior for Consultants

    • Incorporating Behavior Change Into Mind/Body Programs

    • Dimensions of Wellness and Stress Resilience

    • The Seven Stages of Grief for Chronic Disease

    • Hierarchy Of Needs

    • Quiz # 8
  • 9

    Chapter 9 - Chronic Disease Self-Management Skills

    • Art and Self – Expression As A Self-Management Tool

    • Art Museum

    • Adult Coloring Book

    • Sleep and Health

    • Shakti (Acupressure Mat) for Stress Relief

    • Shakti Exercises Download

    • Aromatherapy

    • Aromatherapy Downloads

    • Nutrition and Chronic Disease

    • Lavender Lemonade Recipe

    • Breathing Techniques

    • Breathing Technique Exercise

    • Health and Meditation

    • Writing Meditation Scripts

    • Naturescapes, Soundscapes, Binureal Beats and Isochronic Tones

    • White Noise

    • Pink Noise

    • Brown Noise

    • Quiz #9
  • 10

    Bibliography

    • Bibliography
  • 11

    Final and Case Study

    • Final and case study directions

    • Testimonial