Course curriculum

    1. Welcome

    2. Copyright © 2024 by The Stress Management Institute for Health and Fitness Professionals™

    3. Disclaimer

    4. About the Stress Management Institute for Health and Fitness Professionals™

    5. Why Become A Holistic Group Fitness Instructor™?

    6. Medical Terminology

    7. Medical Terminology Download

    8. Holistic Group Fitness Instructor™ Manual PDF

    9. Testimonial

    10. Holistic Group Fitness Instructor™ Journal

    11. Getting to know you!

    12. Mindfulness Attention Awareness Scale (MAAS)

    13. Quiz # 1

    1. Stress Around The World

    2. Taking A closer Look At Stress Around The World

    3. Stress Management and The Chronic Disease Connection

    4. Quiz #2

    1. A closer Look At Stress

    2. Compassion Fatigue for Group Fitness Instructors

    3. Self - Consciousness Subscale

    4. Quiz #3

    1. Exercise and Energy In The Group Fitness Setting

    2. Fascia and Movement

    3. Fascia stretching Downloads

    4. Quiz #4

    1. Anatomy and Physiology

    2. Anatomy Study App

    3. Brainwaves

    4. Guided_Imagery

    5. Full Body Scan

    6. Autogenics

    7. Counting Meditation

    8. Progressive Muscle Relaxation

    9. Quiz #5

    1. Mind/Body Zone™ Assessment

    2. Downloadable Forms

    3. Quiz #6

About this course

  • $879.00
  • 80 lessons
  • 1 hour of video content