Course curriculum

  • 1

    Chapter 1 - Welcome

    • Welcome

    • Why Become A Mind/Body Medicine Specialist™

    • Mind/Body Medicine Specialist™ Manual

    • Exercise and Lifestyle Guidelines for Chronic Health Conditions Related to Stress™. Ebook

    • Medical Terminology

    • Testimonial

    • About the Stress Management Institute for Health and Fitness Professionals™

    • Mind/Body Medicine Specialist™ Journal

    • Mindfulness Attention Awareness Scale (MAAS)

    • Disclaimer

  • 2

    Chapter 2 - Stress Around The World

    • Stress Around The World

    • Taking A closer Look At Stress Around The World

    • Stress Management and The Chronic Disease Connection

    • How Stress Affects Chronic Health Conditions

  • 3

    Chapter 3 - What Is Stress?

    • Stress and The Mind/Body Connection

    • Compassion Fatigue

    • Self - Consciousness Subscale

  • 4

    Chapter 4 - Exercise, Stress Management and the 21st Century

    • Movement, Stress Management and The 21st Century

    • Fascia and The Mind/Body Connection

    • Fascia stretches

  • 5

    Chapter 5 - Anatomy, Physiology and Brainwaves

    • Anatomy and Physiology

    • Anatomy Study App

    • Human Brainwaves

    • Guided_Imagery

    • Autogenics

    • Full Body Scan

    • Counting Meditation

    • Progressive Muscle Relaxation

  • 6

    Chapter 6 - Mind/Body Zone™ Assessment

    • Mind/Body Zone™ Assessment

    • Downloadable Forms

  • 7

    Chapter 7 - Stress Management Exercise Prescription

    • Stress Management Exercise Prescription™ for Health and Fitness Professionals

  • 8

    Chapter 8 - Complimentary and Alternative Medicine

    • Complimentary and Alternative Medicine in The Fitness Industry

    • Mind/Body Programming™

    • Chronic Disease Self - Management

    • Chronic Disease Self -Management Downloads

    • A Closer Look At Chronic Pain

  • 9

    Chapter 9 - Health Behavior and Change

    • Incorporating Behavior Change Into Mind/Body Programs™

    • Dimensions of Wellness and Stress Resilience

    • The Seven Stages of Grief for Chronic Disease

    • Hierarchy Of Needs

  • 10

    Chapter 10 - Chronic Disease Stress Management Techniques

    • Sleep and Health

    • Art and Self – Expression As A Self-Management Tool

    • Art Museum

    • Adult Coloring Book

    • Shakti (Acupressure Mat) for Stress Relief

    • Shakti Exercises Download

    • Aromatherapy

    • Aromatherapy Downloads

    • Nutrition and Chronic Disease

    • Lavender Lemonade Recipe

    • Breathing Techniques

    • Breathing Technique Exercise

    • Health and Meditation

    • Writing Meditation Scripts

  • 11

    Chapter 11 - Somatic Movement for Personal Training

    • Mind/Body Somatic Movement

    • Naturescapes, Soundscapes, Binureal Beats and Isochronic Tones

    • White Noise

    • Pink Noise

    • Brown Noise

    • Mood Enhancing Elements for Somatic Training and Meditation

    • Meditative Stretch™ for Small Group Training

    • Meditative Stretch™ Sample Class

    • Meditative Stretch Download

    • NeuRoll Calm™ for Small Group Training

    • NeuRoll Calm Downloads

    • Self - Massage for NeuRoll Calm™ Classes

    • Mindful Balance™ for Small Group Training

  • 12

    Chapter 12 - Final Exam

    • Final and Case Study

  • 13

    Bibliography

    • Bibliography