Course curriculum

  • 1

    Chapter 1 - Welcome to the course!

    • Welcome

    • Why Become A Holistic Group Fitness Instructor™?

    • Testimonial
  • 2

    Chapter 2 - Stress Around The World

    • Taking A closer Look At Stress Around The World
  • 3

    Chapter 3 - What Is Stress?

    • Compassion Fatigue
  • 4

    Chapter 4 - Group fitness and the 21st Century

    • Fascia and Movement In Group Fitness
  • 5

    Chapter 5 - Anatomy, Physiology and Brainwaves

    • Anatomy and Physiology
  • 6

    Chapter 6 - Chronic Disease Self - Management

    • Complimentary and Alternative Medicine in The Fitness Industry
  • 7

    Chapter 7 - Health Behavior and The Group Fitness Setting

    • Incorporating Behavior Change Into Mind/Body Programs™
  • 8

    Section 8 - Chronic Disease Self - Management Techniques

    • Aromatherapy
  • 9

    Section 9 - Somatic Movement Classes

    • Mind/Body Somatic Movement
  • 10

    Bibliography

    • Bibliography