Course curriculum

    1. Welcome

    2. Why Become A Holistic Group Fitness Instructor™?

    3. Holistic Group Fitness Instructor™ Manual

    4. Medical Terminology

    5. Testimonial

    6. About the Stress Management Institute for Health and Fitness Professionals™

    7. Holistic Group Fitness Instructor™ Journal

    8. Mindfulness Attention Awareness Scale (MAAS)

    9. Disclaimer

    1. Stress Around The World

    2. Taking A closer Look At Stress Around The World

    3. Stress Management and The Chronic Disease Connection

    1. A closer Look At Stress

    2. Compassion Fatigue

    3. Self - Consciousness Subscale

    1. Exercise and Energy In The Group Fitness Setting

    2. Fascia and Movement In Group Fitness

    3. Fascia stretches

    1. Anatomy and Physiology

    2. Anatomy Study App

    3. Brainwaves

    4. Guided_Imagery

    5. Full Body Scan

    6. Autogenics

    7. Counting Meditation

    8. Progressive Muscle Relaxation

    1. Mind/Body Zone™ Assessment

    2. Downloadable Forms

About this course

  • $449.00
  • 67 lessons
  • 1 hour of video content