Course curriculum

  • 1

    Chapter 1 - Welcome to the course!

    • Welcome

    • Why Become A Holistic Group Fitness Instructor™?

    • Holistic Group Fitness Instructor™ Manual

    • Medical Terminology

    • Testimonial

    • About the Stress Management Institute for Health and Fitness Professionals™

    • Holistic Group Fitness Instructor™ Journal

    • Mindfulness Attention Awareness Scale (MAAS)

    • Disclaimer

  • 2

    Chapter 2 - Stress Around The World

    • Stress Around The World

    • Taking A closer Look At Stress Around The World

    • Stress Management and The Chronic Disease Connection

  • 3

    Chapter 3 - What Is Stress?

    • A closer Look At Stress

    • Compassion Fatigue

    • Self - Consciousness Subscale

  • 4

    Chapter 4 - Group fitness and the 21st Century

    • Exercise and Energy In The Group Fitness Setting

    • Fascia and Movement In Group Fitness

    • Fascia stretches

  • 5

    Chapter 5 - Anatomy, Physiology and Brainwaves

    • Anatomy and Physiology

    • Anatomy Study App

    • Brainwaves

    • Guided_Imagery

    • Full Body Scan

    • Autogenics

    • Counting Meditation

    • Progressive Muscle Relaxation

  • 6

    Chapter 6 - Mind/Body Zone™ Assessment for Movement

    • Mind/Body Zone™ Assessment

    • Downloadable Forms

  • 7

    Chapter 7 - Chronic Disease Self - Management

    • Complimentary and Alternative Medicine in The Fitness Industry

    • How Stress Affects Chronic Health Conditions

    • A Closer Look At Chronic Pain

    • Chronic Disease Self - Management

    • Chronic Disease Self - Management Downloads

    • Mind/Body Programming™

  • 8

    Chapter 8 - Health Behavior and The Group Fitness Setting

    • Incorporating Behavior Change Into Mind/Body Programs™

    • Dimensions of Wellness and Stress Resilience

    • The Seven Stages of Grief for Chronic Disease

    • Hierarchy Of Needs

  • 9

    Section 9 - Chronic Disease Self - Management Techniques

    • Sleep and Health

    • Art and Self – Expression As A Self-Management Tool

    • Art Museum

    • Adult Coloring Book

    • Shakti (Acupressure Mat) for Stress Relief

    • Shakti Exercises Download

    • Aromatherapy

    • Aromatherapy Downloads

    • Nutrition and Chronic Disease

    • Lavender Lemonade Recipe

    • Breathing Techniques

    • Breathing Technique Exercise

    • Health and Meditation

    • Writing Meditation Scripts

  • 10

    Section 10 - Somatic Movement Classes

    • Mind/Body Somatic Movement

    • FITT Principle for Group Exercise

    • Naturescapes, Soundscapes, Binureal Beats and Isochronic Tones

    • White Noise

    • Pink Noise

    • Brown Noise

    • Mood Enhancing Elements for Somatic Mind/Body Classes and Meditation

    • Meditative Stretch™ Sample Class

    • Meditative Stretch™ for Group Fitness Instructors

    • NeuRoll Calm™ for Group Fitness Instructors

    • NeuRoll Calm Downloads

    • Self - Massage Techniques for NeuRoll Calm™ Classes

    • Mindful Balance™ for Group Fitness Instructors

  • 11

    Bibliography

    • Bibliography

  • 12

    Chapter 11 - Final Exam

    • Final and Case Study