Course curriculum

    1. Welcome

    2. Why Become A Holistic Group Fitness Instructor™?

    3. Holistic Group Fitness Instructor™ Manual PDF

    4. Medical Terminology

    5. Testimonial

    6. About the Stress Management Institute for Health and Fitness Professionals™

    7. Holistic Group Fitness Instructor™ Journal

    8. Mindfulness Attention Awareness Scale (MAAS)

    9. Disclaimer

    1. Stress Around The World

    2. Taking A closer Look At Stress Around The World

    3. Stress Management and The Chronic Disease Connection

    1. A closer Look At Stress

    2. Compassion Fatigue for Group Fitness Instructors

    3. Self - Consciousness Subscale

    1. Exercise and Energy In The Group Fitness Setting

    2. Fascia and Movement

    3. Fascia stretches

    1. Anatomy and Physiology

    2. Anatomy Study App

    3. Brainwaves

    4. Guided_Imagery

    5. Full Body Scan

    6. Autogenics

    7. Counting Meditation

    8. Progressive Muscle Relaxation

    1. Mind/Body Zone™ Assessment

    2. Downloadable Forms

About this course

  • $129.00
  • 67 lessons
  • 1 hour of video content